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Join me every Wednesday at 7pm, or Thursday at 6.30pm at Dawn Lister Therapy Centre, in Leigh-on-Sea, for 45 minutes of guided meditation and nervous system regulation.
Each session is £15, special discounts available for block bookings.
Expect a mix of breathwork, body-based practice, and stillness, all rooted in how your nervous system actually works.
Join me every Wednesday at 7pm, or Thursday at 6.30pm at Dawn Lister Therapy Centre, in Leigh-on-Sea, for 45 minutes of guided meditation and nervous system regulation.
Each session is £15, special discounts available for block bookings.
Expect a mix of breathwork, body-based practice, and stillness, all rooted in how your nervous system actually works.