Our Sessions

Book a session
Private sessions Private sessions
Private sessions
£45.00

In person £45 - Online - £30

Private 1:1 sessions are tailored especially for you, they offer the ultimate deep dive into what you need to work through. Whether it’s deep relaxation, stress relief, breathing techniques, manifesting, or creating a better mind-body connection.

Node Wellbeing personalises the experience just for you, with a consultation beforehand, and follow up after your session has finished.

Node Wellbeing Walks Node Wellbeing Walks
Node Wellbeing Walks
£0.00

A free monthly walk, on the first Saturday of the month, for anyone who wants to move, breathe, and connect. Walking outdoors is one of the simplest ways to support your mental health, and doing it alongside others adds something a solo walk can’t, real community. No pressure to talk, no pace to keep, just fresh air and good company.

Based in Leigh-on-Sea and surrounding areas.

Monday Meditation - (Online) Monday Meditation - (Online)
Monday Meditation - (Online)
£10.00

Start your week off with 45 minutes of guided meditation. Each week we will lead our way through manifesting, visualisation and goal setting. This is held weekly online, via zoom. Come as you are, from your sofa, bed or even the gym for those who use their mornings for the mind and body connection.

Each participant will be added to a group chat, where we will have the opportunity to connect and hold each other accountable.

In person session (Group) In person session (Group)
In person session (Group)
£15.00

Join me every Wednesday at 7pm, or Thursday at 6.30pm at Dawn Lister Therapy Centre, in Leigh-on-Sea, for 45 minutes of guided meditation and nervous system regulation.

Each session is £15, special discounts available for block bookings.

Expect a mix of breathwork, body-based practice, and stillness, all rooted in how your nervous system actually works.

What to Expect

  • Every session follows a clear arc, from settling the nervous system, to guided practice before returning to gentle re-entry. Nothing is ‘thrown together’. You’ll always know what to expect and why we’re doing it.

  • You’re not meditating alone. The group chat gives you a space to check-in before we start and share how you’re feeling after, so the practice stays connected even after we finish.

  • Every session is led by a qualified meditation teacher trained in nervous system regulation. You’re guided by someone who understands the science behind what’s happening in your body.

  • Each session is judgement-free allowing you to switch off and be looked after. Start your week off the way that you wish for it to continue. Calm, regulated and with purpose.

  • Questions, reflections, or just want to say how it felt? Reach out after the session. This isn’t a ‘one and done’, it’s an ongoing practice, and I’m here for it with you.

A woman sitting on a log outdoors in a field, smiling and holding a ceramic mug, with a foggy landscape and trees in the background at sunrise or sunset.
A stick incense cone in a beige bowl, with smoke curling upward against a neutral background.
A person practicing yoga on a beach during sunset, sitting in a cross-legged meditation pose with hands resting on knees, surrounded by palm trees.
A woman with dark hair in a braid, wearing a white tank top and beige sweatpants, stands indoors holding a large bell-shaped singing bowl and a wooden mallet, with a peaceful expression.
A woman standing outdoors with her eyes closed, facing the sky, in a natural landscape with mountains and a few trees, during daytime.
Woman with long dark hair wearing a brown crochet top and beaded bracelets, sitting cross-legged, holding a singing bowl, with a lit candle and incense in front, by a window with trees outside.

  • "What I love most is that I can practice from the comfort of my own home, in real time. It holds me more accountable than standard apps."

    Online participant

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Online participant

  • "This has been such a worthwhile investment in myself."

    Online participant

Your Questions, Answered

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register to join the session.

Session Enquiry

  • Just book your spot via the ‘register’ buttons below the information regarding each offering.

  • I teach mediation and nervous system regulation, not generic relaxation. Everything is grounded in the science of how your body actually processes stress, so you’re learning tools you can actually use, not just switching off for 45-minutes.

  • Email me directly at hannah@nodewellbeing.com and I’ll get back to you personally. No forms, no chatbots, just a real reply.

  • We have sessions available for all budgets, from our free monthly community walks, our £10 online sessions to the £45 1:1 offering.